Hi, I’m Kristen

I’m a licensed massage therapist with 13 years of experience helping athletes and active individuals move better, recover faster, and train with less pain. Based in the Sacramento area, I specialize in sports and orthopedic massage for injury recovery, chronic pain relief, mobility, and performance support.

My approach is informed by hands-on work in NCAA Division I and community college athletic training rooms, where I collaborated closely with physical therapists, athletic trainers, chiropractors, coaches, and student-athletes throughout demanding training and competition seasons. I understand the physical demands of sport, common overuse patterns, and the importance of fitting massage into a larger recovery or rehabilitation plan.

My experience includes supporting athletes at the 2026 World Athletics U20 Championships and the 2019 NCAA State Championships in Track & Field. I work with runners, track and field athletes, field-sport players, cyclists, weekend warriors, and anyone navigating recurring pain, stubborn tension, or nagging injuries.

Whether your goal is to return from injury, manage training demands, improve mobility, or simply feel better in your body, sessions are practical, personalized, and centered on what helps you keep moving forward.